Ramadan update! (englisch)


Hello Uni’s !

We are over the half of the Ramadan and what’s going on soon !!
I feel very good. This is my 2nd time of Ramadan and like the previous time  it’s a bit the same. Everywhere in common, good fit and not hungry or thirsty. But okay .. feeling sleepy and sometimes feeling hungry but only after 4 or 5 hours after noon I get that and keep it well. In the beginning, I suffered from one day headache, but that’s all and it happened in the 1st day so that’s normal.

In some days I feel a lot of emptiness in my stomach or stomach. And suddenly it starts to work .. It does not feel fine, but I realize at the time my body is detoxified and has planned a very detox cleaning!

Healthy food is also one of the things I think is important every day in the Ramadan but also outside of the Ramadan times. But especially during the Ramadan because you have to pick up your daily life like work, school, exams, and more! Vegetables and fruit so. I try to eat fruit every night and different nuts, such as walnuts almonds etc. This month, I realize that we put too much (literally everything and whenever we want!) too much food in our mouths without realizing what we are putting in our mouths. We do so many things unconsciously which is really bizarre. A human needs only a certain amount of food, drink, clothing and living materials to survive. And do we have more than enough? Then that’s not bad, as long as we appreciate what we have, don’t overreact and help others.

I try to keep myself busy with important things like spirituality, environment and personal goals. I also try to wipe out the struggles that I usually share with, by not paying too much negative attention or tackling them properly. I feel more productive and creative. Prioritizing the important aspects of life has always been my goal, but just this month you will be forced to look at it. Back to basic is the correct name for that. Love, peace and acceptance is what ultimately counts!

How are things going with you? Let me know at the bottom!




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