Healthy (vegan) lunch/dinner !

Geen categorie, Lifestyle-

Hello Uni’s

You can choose how many ingredients you want to use. I never do it the same twice. I always make things without exact measurements. Just by feeling. Do you know what’s nice? I often make this recipe in a very much amount, in a large pan. Then, of course, there is a lot left, but I’ll eat it for a couple of days! You can also combine this with many other side dishes. Because the taste isn’t to exaggerated.

What will you need:

  • bulgur
  • tomato puree (smallest size can)
  • 1 can corn
  • 1 can kidney beans
  • 2 onions
  • 1 paprika
  • half lemon
  • spices: paprika / black pepper / chilli / salt / turmuric
  • a few cherry tomatoes

 


How do you make it?:

  • make the bulgur as it says on the packaging.
  • grab a wok pan (or similar) and cook the onions until they become glazed.
  • cut the paprika into small cubes and add them to the onions.
  • ten add the kidney beans. At last when everything is cooked, add the corn.
  • spice everything whats in the wok pan with your favorite spices. I use paprika / black pepper / chilli / salt / a little bit turmeric for the taste but also for the color!
  • you can skip this but i like to add the tomato puree and a little bit water to make it more saucey.
  • Eventually you can add the vegetable you cooked in the pan with bulgur.
  • squeeze half of a lemon in to the pan.
  • mix all good together and let it simmer for 5 till 10 minutes with the lid on it.
  • chop some cherry tomatoes in half and sprinkle some salt on it. Add this to your plate with the cooked bulgur. It gives you a fresh taste in combine with the bulgur dish.

 

Let me know how it taste. Bon Appetit !

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